Conversion Calculator

Amount of nutrients in 100 g (grams) of Rice, white, glutinous, unenriched, cooked.

Nutrient	Amount and Unit	Percentage
Water	76.63 g	76.63%
Energy (calorie)	97 kcal
Energy (joule)	406 kJ
Protein	2.02 g	2.02%
Total lipid (fat)	0.19 g	0.19%
Ash	0.07 g	0.07%
Carbohydrate, by difference	21.09 g	21.09%
Fiber, total dietary	1 g	1%
Sugars, total	0.05 g	0.05%
Calcium, Ca	2 mg
Iron, Fe	0.14 mg
Magnesium, Mg	5 mg
Phosphorus, P	8 mg	0.01%
Potassium, K	10 mg	0.01%
Sodium, Na	5 mg
Zinc, Zn	0.41 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.262 mg
Selenium, Se	5.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.013 mg
Niacin	0.29 mg
Pantothenic acid	0.215 mg
Vitamin B-6	0.026 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	2.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.039 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.033 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.07 g	0.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.07 g	0.07%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.069 g	0.07%
18:2 undifferentiated	0.066 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.023 g	0.02%
Threonine	0.072 g	0.07%
Isoleucine	0.087 g	0.09%
Leucine	0.167 g	0.17%
Lysine	0.073 g	0.07%
Methionine	0.047 g	0.05%
Cystine	0.041 g	0.04%
Phenylalanine	0.108 g	0.11%
Tyrosine	0.067 g	0.07%
Valine	0.123 g	0.12%
Arginine	0.168 g	0.17%
Histidine	0.047 g	0.05%
Alanine	0.117 g	0.12%
Aspartic acid	0.19 g	0.19%
Glutamic acid	0.393 g	0.39%
Glycine	0.092 g	0.09%
Proline	0.095 g	0.10%
Serine	0.106 g	0.11%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg